Ayurvedic Nutritional Body Care
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by: jackson9
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Word Count: 326
Date: Fri, 11 Sep 2009 Time: 3:23 PM
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Ayurveda is considered a form of alternative medicine. Ayurveda is a whole medical system, meaning that it is based on theories of health and illness and on methods of preventing and treating health conditions. These Ayurveda do not only boost the immune system but also stops the development of certain viruses and makes uninfected cells more resistant to invasion.
Nutritionally, in the Ayurvedic tradition, you should always attempt to put six food categories into each major meal: sweet, sour, salty, bitter, pungent and astringent.
Ayurveda identifies three basic types of energy or functional principles that are present in everyone and everything. These are the three namely Vata, Pitta and Kapha. Ayurveda is scientific approach for determining correct diet which is based upon an individual constitution.
According to Ayurvedic nutritional the entire cosmos is interplay of the energies of the five great elements Space, Air, Fire, Water and Earth. Vata, Pitta and Kapha are combinations and permutations of these five elements that manifest as patterns present in all creation.
In the physical body, Vata is the subtle energy of movement, Pitta the energy of digestion and metabolism, and Kapha the energy that forms the body structure. Ayurveda are the energies from which human beings are constituted. This energetic constitution is the basis of determining which foods are best for maintaining physiological balance for a given individual.
Ayurvedic nutrition is becoming widely accepted throughout the world and it is based on the individual nutritional. For more details http://www.ayurvedasbeautycare.com
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Representing Ayurvedic Nutritional in the website http://www.ayurvedasbeautycare.com
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